GET YOUR BODY MOVING: SHE MADE WALKING A SENSORY ADVENTURE
For almost 18 years, Denise Ramirez tried and failed to lose the 80 pounds that stuck around after her pregnancy. She tried exercise classes, but she couldn’t stick with the schedule.
“So one day, I put on my headset and went for a walk,” says Denise, 36, of Fresno, California. “And you know what? I absolutely loved it!”
But hers aren’t count-the-minutes-until-you’re-done walks where she paces along the same boring route day after day. She ventures into places where she has never been before
March 10, 2010
Get Your Body Moving-She Took A Deep Breath And Lost215 Pounds
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