GET YOUR BODY MOVING: LITTLE TRICKS LED TO LASTING SUCCESS
Ileen Kaplan carried arround an unwanted 10 pounds for years until she started practicing one weight-loss tip that we have all been hearing for years: Take the stairs instead of the elevator.
She’s living proof that it works.
“I tried everything to get rid of those 10 pounds,” said Ileen, 49, of Elmira, New York. “I ate low-fat snacks. I worked out three times a week. I lost weight, but it always came back.” Then, after reading magazine articles that described how small lifestyle changes can produce big results, she decided to find out if little things really do count.
“I started parking the car at the far end of the parking lot instead of in the closest spot,” she says. “I used the stairs instead of elevators. I made two trips carrying the groceries instead of one.”
She didn’t even notice what was happening until her clothes got so loose that it prompted her to step onto the scale. “I couldn’t believe it
March 10, 2010
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