GET YOUR BODY MOVING: SHE FOUND HER MOTIVATION IN CYBERSPACE
Stephanie Caviness wanted to slim down. But the 33-year-old Jersey City, New Jersey, woman had a hard time sticking with an exercise routine. So she turned to her computer for help, and she ended up losing 23 pounds.
For Stephanie, exercise was nothing new. She had tried it several times in the past as a way of getting in shape. “I had been gaining weight ever since I was in college,” she recalls. “I wanted to look better and feel better. But every time I started an exercise program, I’d lose interest. Eventually, I’d abandon my workouts.”
By 1998, Stephanie weighed 173 pounds. “I’m 5 foot 9, so I wasn’t really obese,” she says. “But I was having problems with my heart
March 10, 2010
Get Your Body Moving-Mother Nature Got Him In Shape
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