GET YOURBODY MOVING: SHE SWAM OFF HER POSTRETIREMENT POUNDS
If you need proof that swimming can help you slim down, look no further than Betty Johnson.
All her life, Betty had enjoyed swimming for recreation and physical fitness. While working as an elementary school psychologist in Jacksonville, Horida, she swam for 45 minutes, twice a week. She rounded out her exercise program with step-aerobics classes and strength training.
Shortly after Betty retired, her regular workouts came to a screeching halt. She took time off to decorate her condominium and spend 2 months traveling across the United States, Canada, and abroad. Betty returned home renewed and invigorated
March 10, 2010
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